Whataburger Patty Melt Calories: Know Before You Bite!
Craving the rich, cheesy flavor of a Whataburger Patty Melt? Before you bite into this fan-favorite, let’s uncover the truth about Whataburger Patty Melt calories so you know exactly what you’re eating no surprises, just smart, tasty choices!
What Is the Whataburger Patty Melt?
The Whataburger Patty Melt is one of the most popular menu items at Whataburger. It’s made with two grilled beef patties, creamy pepper sauce, grilled onions, and two slices of Monterey Jack cheese. Everything is stacked between thick, buttery Texas toast.
It’s a heavy, comfort-food classic that many people love—but it’s also important to understand what’s inside when it comes to nutrition.
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How Many Calories Are in a Whataburger Patty Melt?
The average Whataburger Patty Melt calories count is about 950 calories. Here’s a quick look at the full nutrition:
- Calories: ~950 kcal
- Total Fat: 61g
- Saturated Fat: 21g
- Cholesterol: 125mg
- Sodium: 1760mg
- Carbohydrates: 45g
- Sugars: 6g
- Protein: 49g
These values can change a bit based on location or customization, but this gives you a solid idea of what you’re getting.
Is It a Healthy Choice?
The Whataburger Patty Melt calories make it a high-energy meal that’s best enjoyed in moderation. If you’re watching your daily calorie intake, this sandwich can take up almost half of it in one go.
Healthy Tips:
- Skip the fries and go for apple slices or a side salad.
- Drink water or unsweet tea instead of soda.
- Ask for light sauce or go sauce-free to reduce fat.
- Eat half now, half later if you’re trying to cut down.
Frequently Asked Questions
Quick Facts Recap
- The Patty Melt alone = around 950 calories
- It’s high in protein but also high in fat and sodium
- Best for cheat days or shared meals
- Customizable to be a little lighter
Final Bite
The Whataburger Patty Melt calories may be high, but so is the flavor. If you’re treating yourself, enjoy it! Just be smart about portions and sides. Life’s about balance—and sometimes, a melty, juicy Patty Melt is totally worth it.
