Jr. Bacon Cheeseburger Calories: A Tasty Breakdown
Craving something cheesy and delicious but watching your calorie intake? You’re probably wondering just how many jr bacon cheeseburger calories are packed into this fast-food favorite. Whether you choose Wendy’s or Jack in the Box, this guide breaks down everything you need to know about this small but mighty burger.
Wendy’s Jr Bacon Cheeseburger Calories
- Calories: 370 kcal
- Total Fat: 23g
- Saturated Fat: 8g
- Cholesterol: 45mg
- Sodium: 650mg
- Carbohydrates: 26g
- Protein: 18g
Wendy’s version combines fresh beef, crispy bacon, American cheese, lettuce, tomato, and mayo, all nestled in a toasted bun.
Jack in the Box Jr Bacon Cheeseburger Calories
- Calories: 480 kcal
- Total Fat: 31g
- Saturated Fat: 10g
- Cholesterol: 45mg
- Sodium: 860mg
- Carbohydrates: 32g
- Protein: 19g
This burger features seasoned beef, hickory-smoked bacon, melted American cheese, ketchup, and mayo on a regular bun.
Comparing the Two
| Nutrient | Wendy’s | Jack in the Box |
|---|---|---|
| Calories | 370 kcal | 480 kcal |
| Total Fat | 23g | 31g |
| Saturated Fat | 8g | 10g |
| Sodium | 650mg | 860mg |
| Carbohydrates | 26g | 32g |
| Protein | 18g | 19g |
Wendy’s Jr. Bacon Cheeseburger is lower in calories, fat, and sodium compared to Jack in the Box’s version, making it a slightly lighter choice.
FAQs
Final Thoughts
When indulging in a Jr. Bacon Cheeseburger, being aware of its nutritional content helps make informed choices. Opting for Wendy’s version can be a slightly healthier option, but moderation is key with any fast-food item.
